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[Copy] A Beginner's Guide to Get Started With Running


Class
Quantity
For someone else
Al R.
Quantity
For someone else
Enrollment for this class is currently closed.

Jumpstart Your Jog: A Beginner's Guide to Running

Embark on a journey to becoming a confident runner with 'Jumpstart Your Jog: A Beginner's Guide to Running'. This comprehensive micro-learning course is designed for beginners and is structured into five progressive modules. You will start with the basics of running mechanics and gradually build up to creating a personalized running plan. Learn how to select the right gear, understand the importance of warm-ups and cool-downs, and gain insights into nutrition tailored for runners. Enhance your stamina with endurance and speed training, tackle hill running with strength, and incorporate cross-training to prevent injuries. Each module includes instructional videos, practical exercises, and expert tips to help you improve your running form, cope with discomfort, and run in various conditions. By the end of the course, you'll have established a consistent running routine, set achievable goals, and unlocked the meditative power of running, all while enjoying the camaraderie of a supportive online community.

Here is the class outline:

1. The Runner's Toolkit: Gear and Nutrition

Explore the essentials of running gear, from selecting the perfect shoes to dressing for success. Dive into the world of nutrition to fuel your runs and recover effectively.

5 sections
Equipped to Run: Selecting Appropriate Gear
Fueling Your Runs: Nutrition for Runners
Recovery is Key: Recovery Strategies
Assessment 1
Assessment 2

2. Designing Your Personal Running Plan

Construct a customized running plan that suits your fitness level and goals. Learn about warm-up routines, building endurance, and integrating speed, hill, and cross-training workouts.

3 sections
Crafting Your Plan: Building a Running Plan
The Warm-Up and Cool-Down Connection
Beyond the Mile: Speed, Hill, and Cross-Training

3. Mind Over Miles: Mental Strategies and Injury Prevention

Uncover techniques to overcome mental barriers and stay motivated. Gain insights into the biomechanics of running, breathing techniques, and preventing injuries to enhance your running experience.

3 sections
Breaking Mental Walls: Overcoming Mental Barriers
Stay the Course: Motivation and Consistency
Running Injury-Free: Techniques for Breathing and Injury Prevention

4. Running Toward Success: Summary and Progress Tracking

Review key concepts from the course and learn how to set achievable goals. Explore how to monitor your development using technology and adapt to different running conditions to maintain progress.

3 sections
Goal Setting for Runners: Setting Achievable Goals
Measuring Success: Tracking Progress with Technology
Adaptable Runner: Running in Different Conditions

5. Mastering the Fundamentals of Running Form

This module focuses on the essential aspects of correct running form for beginners, emphasizing the biomechanics of running, breathing techniques, and the mental aspects of running. Through a series of instructional videos, learners will be guided on how to maintain proper posture, develop an efficient stride, and utilize effective breathing methods to enhance performance and prevent injuries. Additionally, the module will explore how to use running as a form of meditation to improve mental well-being.

4 sections
The Basics of Running Form
Biomechanics of Running
Breathwork and Mental Focus in Running
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